Nutrition

Clif Kid ZBars are made with wholesome whole grains, real fruit, and natural sweeteners. They're low-fat, 95% organic and boast 12 essential vitamins and minerals to keep kids growing and going. And, you won't find hydrogenated oil, high-fructose corn syrup, preservatives or artificial colors and flavors in these tasty, all-natural snacks.

Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress BENEFITS: Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. - Hammer Flask holds 5-6 servings. FREE flask with purchase of Hammer Gel jug! - Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. - All Hammer Gel flavors are vegan except Nocciola. - Kosher Certification

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.

Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.

You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.

Real coffee infused into Pure Vermont Maple Syrup. All the amino acids, electrolytes and minerals of pure maple syrup with an added kick of 27mg caffeine* from real coffee. Great for when you need extra energy near the finish or to help wake you up Monday morning. Ingredients: Organic Pure Vermont Maple Syrup, Coffee. Nutrition Facts Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 11mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 25g (Incl. 25g Added Sugars 50% DV), Protein 0g ( 0% DV), Calcium (4% DV), Iron 0.2mg (1% DV), Potassium 80mg ( 2% DV), Thiamin (2% DV), Riboflavin (30% DV), Magnesium (2% DV), Zinc (4% DV), Manganese (60% DV)

Salted Raspberry UnTapped is the delicious combination of pure Vermont maple syrup, organic raspberry juice, and sea salt. As part of the salted line of UnTapped packets, Salted Raspberry UnTapped helps you maintain your electrolyte balance in the heart of competition or a simple training session. Ingredients: Organic Pure Vermont Maple Syrup, Organic Raspberry Juice, Sea Salt Electrolyte Replacement Low Glycemic Real Vermont Maple Syrup Vegan Nutrition Facts Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 60mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 26g (50% DV), Protein 0g ( 0% DV), Calcium (3% DV), Iron (4% DV), Potassium 100mg ( 2% DV), Thiamin (2% DV), Riboflavin (35% DV), Magnesium (2% DV), Zinc (5% DV), Manganese (60% DV)

Here it is. Pure maple syrup. All natural energy. It’s ready to go wherever you go. The perfect alternative to traditional, gooey, sticky, gels. Maple Syrup is water-soluble and has the macronutrients you are looking for in sports nutrition, naturally occurring. No more licking that chemical-laden, peanut butter like substance from the roof of your mouth. Ingredients: Organic Pure Vermont Maple Syrup Nutrition Facts Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 5mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 25g (50% DV), Protein 0g ( 0% DV), Calcium 39mg (2% DV), Iron 0.2mg (1% DV), Potassium 82mg ( 2% DV), Thiamin (2% DV), Riboflavin (15% DV), Magnesium (2% DV), Zinc (6% DV), Manganese (35% DV)

Mapleaid is made with unrefined, Pure Vermont Maple Syrup that has the minerals, amino acids, and antioxidants to make it an ideal athletic fuel. Enjoy UnTapped’s take on the classic drink Vermont’s farmers have used for generations. Mapleaid single-serves are now a LIQUID CONCENTRATE using maple syrup instead of maple sugar. The new form factor maintains the same nutritional value as the previous powder. Nutrition Facts Servings: 1, Serv. size: 1 packet (32g), Amount per serving: Calories 80, Total Fat 0g (0% DV), Sodium 110mg (5% DV), Total Carb. 21g (8% DV), Total Sugars 17g (Incl. 16g Added Sugars, 32% DV), Protein 0g, Calcium (31mg, 3% DV), Iron (0.1% DV, Potas. (125mg, 3% DV) Thiamin (2% DV), Riboflavin 30% DV), Magnesium (2% DV), Zinc (4% DV), Manganese (40% DV), Not a significant source of sat. fat, cholest., fiber and vit. D. Ingredients -Vermont Maple Syrup*, Lemons*, Black Tea*, Sea Salt. *ORGANIC. -Vermont Maple Syrup*, Ginger Juice*, Sea Salt. *ORGANIC.

Salted Citrus UnTapped is the delicious combination of pure Vermont maple syrup, organic lemon and lime juice, and sea salt. As part of the salted line of UnTapped packets, Salted Citrus UnTapped contains 100mg of sodium to help you maintain your electrolyte balance in the heart of competition or a simple training session. Organic Pure Vermont Maple Syrup, Organic Lemon Juice, Organic Lime Juice, Sea Salt. Electrolyte Replacement Low Glycemic Real Lemon Nutrition Facts Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 100mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 26g (50% DV), Protein 0g ( 0% DV), Calcium (4% DV), Iron (1% DV), Potassium 85mg ( 2% DV), Thiamin (2% DV), Riboflavin (15% DV), Magnesium (2% DV), Zinc (6% DV), Manganese (35% DV)

Salted Cocoa UnTapped is the perfect pairing of decadent cocoa and Pure Vermont maple syrup creating a delightful chocolatey taste. The addition of 60mg of sea salt makes this the perfect choice for electrolyte replenishment on the coldest or warmest adventures on which you embark. Organic Pure Vermont Maple Syrup, Organic Cocoa, Sea Salt.. Electrolyte Replacement Low Glycemic Real Cocoa, Not Flavored Nutrition Facts Servings: 1 Serving Size: 1 Packet (38g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sodium 60mg (0% DV), Total Carb. 26g (9% DV), Total Sugars 26g (50% DV), Protein 0g ( 0% DV), Calcium (4% DV), Iron (1% DV), Potassium 85mg ( 2% DV), Thiamin (2% DV), Riboflavin (15% DV), Magnesium (2% DV), Zinc (6% DV), Manganese (35% DV) Reviews

Motivation enhances mental and physical performance. It is made with a safe and effective synergy of natural energizing ingredients and is great to keep pace for hours without mental fatigue. Tyrosine is a rare but safe ingredient we use that is shown to improve performance under stressful conditions. The Guarana Seed Extract is released slowly over as long as four hours to give you sustained energy rather than the quick boost you get from coffee or other drinks. - All natural energy formula - Replace costly and unhealthy coffee drinks - Sustained energy without spikes and crashes - Banned Substance Free - Made with all natural veggie capsules

Pairing spicy and sweet, our authentic Masala Chai blend matches perfectly with pure maple syrup. Thanks to the well-rounded spicy flavor, this fresh take on the classic maple stroopwafel has been likened to grandma’s famous gingerbread cookies. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Sea Salt, Masala Chai Spices*, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Organic Real Chai Spices, Not Flavored Vegan Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 140, Total Fat 6g (8% DV), Saturated Fat 2.6g (13% DV), Sodium 60mg (3% DV), Total Carb. 20g (7% DV), Dietary Fiber 0.8g (3% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 27mg (2% DV), Vitamin C 1mg (1% DV), Potassium 72mg ( 2% DV), Iron 1mg ( 4% DV).

The UnTapped Cocoa Waffle blends rich organic cocoa with pure maple syrup for a luscious chocolate taste. This tasty snack is sure to power you through the summer heat or warm you up on your next winter adventure. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Cocoa*, Soy Flour*, Sea Salt, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 140, Total Fat 6g (8% DV), Saturated Fat 2.6g (13% DV), Sodium 60mg (3% DV), Total Carb. 20g (7% DV), Dietary Fiber 0.8g (3% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 27mg (2% DV), Vitamin C 1mg (1% DV), Potassium 72mg ( 2% DV), Iron 1mg ( 4% DV).

When you don’t have time to have a cup of coffee with your waffle, have your coffee in your waffle. Our coffee waffle is sweetened exclusively with pure maple syrup and maple sugar and boosted with a touch of real coffee. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Coffee Beans*, Sea Salt, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 150, Total Fat 8g (10% DV), Saturated Fat 3.3g (17% DV), Sodium 70mg (3% DV), Total Carb. 19g (7% DV), Dietary Fiber 0.7g (3% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 20mg (2% DV), Vitamin C 1mg (1% DV), Potassium 77mg ( 2% DV), Iron 0.7mg ( 4% DV).

Crisp, real lemons are balanced by just the right amount of pure maple syrup in the UnTapped Lemon Waffle. This light zesty treat will brighten your day with every bite. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Sea Salt, Rice Extract*, Lemons*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 140, Total Fat 6g (8% DV), Saturated Fat 2.6g (13% DV), Sodium 60mg (3% DV), Total Carb. 20g (7% DV), Dietary Fiber 0.8g (3% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 27mg (2% DV), Vitamin C 1mg (1% DV), Potassium 72mg ( 2% DV), Iron 1mg ( 4% DV).

The result of delicious taste tests and the answer to pleas of “I need a waffle with my syrup!”, the UnTapped Maple Waffle has its roots in the Dutch stroopwafel but is sweetened and flavored exclusively with real Maple syrup and Maple sugar. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Sea Salt, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 140, Total Fat 6g (8% DV), Saturated Fat 2.6g (13% DV), Sodium 60mg (3% DV), Total Carb. 20g (7% DV), Dietary Fiber 0.8g (3% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 27mg (2% DV), Vitamin C 1mg (1% DV), Potassium 72mg ( 2% DV), Iron 1mg ( 4% DV).

A great superfood combo – pure maple syrup and real raspberries. Each waffle has five raspberries packed inside and is sweetened exclusively with pure maple syrup and sugar. Wheat Flour*, Pure Maple Syrup and Maple Sugar*, Sustainably Produced Palm Fruit Oil*, Invert Maple Syrup*, Soy Flour*, Raspberries*, Sea Salt, Rice Extract*, Soy Lecithin, Baking Soda. *ORGANIC. Contains: Wheat, Soy Nutrition Facts Servings: 1 Serving Size: 1 Waffle (30g), Amount per serving: Calories 150, Total Fat 8g (10% DV), Saturated Fat 3.3g (17% DV), Sodium 75mg (3% DV), Total Carb. 19g (7% DV), Dietary Fiber 0.4g (1% DV), Total Sugars 11g (Incl. 11g Added Sugars, 22% DV), Protein 1g ( 3% DV), Calcium 18mg (2% DV), Vitamin C 1mg (1% DV), Potassium 77mg ( 2% DV), Iron 0.4mg ( 2% DV).

Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The 90-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Roctane Energy Gel is vegan, gluten free, and kosher.

If you want both hydration and a lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and/or after activity. Drink Mix 160 is built on Hydrogel technology. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed. Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 160 sachet, mixed with 500 ml of water – contains 40 grams of carbohydrates. Ingredients by proportion: Maltodextrin Fructose Pectin Sodium alginate Sodium chloride

More Versatile Than Other Energy Gels Honey Stinger Caffeinated Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Chocolate An energy gel formulated to satisfy that chocolate craving. Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel has the great taste of a mouth-watering chocolate dessert. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural chocolate flavor, this gel will keep you fueled for any athletic endeavor. Strawberry Kiwi Utilizing our organic gel formula and naturally caffeinated with Green Tea Extract, this gel boasts hints of both sweet and tangy. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural strawberry and kiwi flavors, this gel will keep you fueled for any athletic endeavor. Ginsting Ginsting contains Siberian ginseng with an additional 32mg of caffeine from kola nut extract. The Ginsting Gel is Certified Gluten -Free, uses the same base ingredients as the Gold and boasts a richer, darker honey flavor derived from the kola nut. Ginsting Gel provides the benefits of caffeine and ginseng that many athletes are looking for.

More versatile than other energy gels Honey Stinger Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. When to Consume Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals. Acai Pomegranate Resembling our popular Pomegranate Passionfruit Energy Chews in taste; the delicious flavor of Acai Pomegranate will not disappoint. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural acai and pomegranate flavors, this gel will keep you fueled for any athletic endeavor. Fruit Smoothie What could be better than our Fruit Smoothie Energy Chews? Our great-tasting Fruit Smoothie flavor in gel form. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural fruit flavors, this gel will keep you fueled for any athletic endeavor. Vanilla Vanilla is one of the most widely used flavors around the world with a mild yet delicious taste, which made it a natural decision to include in our organic gel line. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural vanilla, this gel will keep you fueled for any athletic endeavor. Mango Orange The flavor combination of tropical mangoes and perfectly ripe oranges will keep you energized for all adventures. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural mango and orange flavors, this gel will keep you fueled for any athletic endeavor.

Back to basics. Solid reinvents by removing everything but the essentials. Solid 225 is a sweet and natural tasting, fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs. Solid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid. Fructose-glucose Syrup Gluten-free Oat Maltodextrin Rice flour Sugar Sunflower Oil Glucose Syrup Rice Bran Salt Emulsifier (Lecithin) Rice extract MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

Back to basics. Solid reinvents by removing everything but the essentials. Solid C 225 contains cocoa, offering a taste alternative or flavor reset during training or racing. It’s a fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs. Solid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid. Gluten-free Oats Fructose-Glucose Syrup Maltodextrin Sugar Rice flour Sunflower Oil Fat Reduced Cocoa Rice Bran Salt Emulsifier (Lecithin) Rice extract MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Carbo-Fuel is quality fuel, immediate and sustained energy, and recovery nutrition for all of your athletic needs. Tasteless and colorless, it mixes easily in any juice or water. It works perfectly for carbo-loading before an event, as well as replacing muscle glycogen immediately after each training session. If protein, vitamins, and minerals are the building materials for your body, think of Carbo-Fuel as the gasoline for your body. Carbo-Fuel can be taken 30-40 minutes before activity for lasting energy without being weighed down by a heavy meal from traditional carbo-loading. You will not want to work out another day without it! - The cleanest source of sustainable energy for before, during, and after your activity - Easily carbo-load before you train or compete, and continue drinking your Carbs throughout the day - Sustained energy throughout competition and training - The same complex Carbs found in Brown Rice, but immediately and easily accessible - Aids recovery by replenishing Glucose levels after strenuous training to reduce stress and fatigue

Fuel like the pros with this advanced electrolyte formula that can keep you going through hours of training. Packed with BCAA's, amino acids that reduce muscle fatigue and improve recovery time, Hydration Fuel also contains glutamine to help balance muscle recovery. The energy comes from the proprietary mix of Carbo-Fuel, providing 30 grams of high-quality carbohydrates to provide clean sustainable energy for those long and intense workouts. - ELECTROLYTES – Lost through sweating, Hydration Fuel replaces sodium, calcium, potassium, and magnesium to hydrate to optimal levels - 3g OF BCAA'S – Each serving contains 3 grams of BCAA's and Glutamine, which naturally reduce muscle fatigue, improves recovery time, decreases amino acids loss from muscles, and aids in protein absorption, so your body will be recovered and ready for the next session - 30g OF NON-GMO COMPLEX CARBOHYDRATES – Packed with a blend from our Carbo-Fuel that provides clean, sustainable energy to help you power through long or intense workouts - 3g of Glutamine – Glutamine is a naturally occurring amino acid in your body. During intense training, Glutamine levels are greatly depleted, which decreases strength, stamina, and recovery. With 3g of Glutamine in Hydration Fuel, we keep your levels where they need to be for maximum performance - RICH IN NUTRIENTS – Contains D-Ribose, an ingredient that acts as the motor of the body's cells, allowing cells to function at high levels